Event
Join us on April 13th, 2024 for an invigorating day of yoga, meditation, journalling, breathwork & relaxation. The retreat will be guided by Nina, the founder of Le Studio (see ‘our instructors’ for full bio) and Isabel Deich. Nina has been a yoga practitioner for the past 15 years and a teacher for 11 years. Her passion for movement & always wanting to evolve into the best version of herself, has transformed into her life’s purpose - helping people embody their full potential - mentally, physically, & spiritually. Combining over 800h of trainings and eleven years of teaching experience, Nina has brought her own style & approach to this vinyasa (flow) class. You can expect meditation, chanting, music, challenging / creative sequences, hands-on assists, and a relaxing massage during savasana. She will answer any questions you may have and share her knowledge during a workshop style Q&A after class.
Isabel Deich started her passion in prevention of injuries through body mechanics and function after she graduated from McGill majoring in Physiotherapy and minoring in fitness. She compliments all her manual therapy treatments with exercise therapy and posture alignment. In 2011, she discovered yoga and pursued her studies. She received her yoga therapy certification in 2017. Since then, she combines her knowledge and experience in physiotherapy, fitness, and yoga to teach functional classes that are balanced physically, mentally and emotionally. She is presently finishing up her Barre certification with Body works which compliments her passion for dancing.
Isabel will teach a yin yoga class in the afternoon with a focus on diaphragmatic breathing. After this meditative practice, there will be a discussion about any questions you may have. Yin Yoga is a slower flow, focusing on stretching of all connective tissues. This type of practice allow our bodies to give into gravity and work on our mental focus. The purpose is to to give in and to let go of physical and mental tension while working on self-awareness. We finish with a restorative pose to align our intentions, attentions and actions.
There will be free time after lunch where you can enjoy the sauna followed by an optional cold plunge in the lake. You can also immerse yourself in nature as you walk in the quiet paths of the area, journal as you relax by the fire, or continue the thermal experience with access to sauna, steam shower, and jacuzzi.
Location
Le Studio is a sanctuary of well-being, nestled in the heart of nature by Lake Memphrémagog.
Price
250$+tax
Food
A healthy meal and snacks will be served during the day. *Please inform us of any allergy during checkout*
What to bring
Water bottle, journal & pen, two pairs of yoga clothes, bathing suit & towel.
Tentative Schedule
9am : Opening circle + cacao ceremony
10-11:30am : Jivamukti inspired Yoga class with Nina. You can expect a brief intro on the philosophy of yoga followed by a powerful flow with meditation, breath work, chanting, a challenging practice (accessible to all) with hands on assists and massage during savasana.
11:30-12pm : Q&A Workshop style about any questions students may have about postures or yoga philosophy.
12pm : Lunch
1pm : Sauna + Cold plunge in the lake (optional)
1:30pm-2:30pm : Free time /relaxation
2:30-4pm : Yin Yoga Class with Bella. You can expect a brief intro followed by a deep release /stretch through Floor postures held for 3-5 minutes with yoga props for support.
4-4:30pm : Q&A Workshop style about any questions students may have about the practice.
4:30-5:30pm : Bonfire ritual + closing circle
Accommodations
If you wish to stay in Magog Saturday evening or for the weekend, we recommend the following hotels or finding a cozy Airbnb.
Espace 4 Saisons - https://espace4saisons.com/en/
Le Verso Boutique Hotel - https://hotelverso.ca/
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Looking forward to welcoming you to the Sanctuary! Your instructors, Nina & Isabel.
