Event

Join us on October 21st, 2023 for an invigorating day of yoga, meditation, breathwork & relaxation. The retreat will be guided by Nina, the founder of Le Studio (see ‘our instructors’ for full bio) and Isabel Deich. Nina has been a yoga practitioner for the past 14 years and a teacher for 9 years. Her passion for movement & always wanting to evolve into the best version of herself, has transformed into her life’s purpose - helping people embody their full potential - mentally, physically, & spiritually. Combining over 800h of trainings and nine years of teaching experience, Nina has brought her own style & approach to this vinyasa (flow) class. You can expect meditation, chanting, music, challenging / creative sequences, and hands-on assists. She will answer any questions you may have and share her knowledge during a workshop style Q&A after class.

Isabel Deich started her passion in prevention of injuries through body mechanics and function after she graduated from McGill majoring in Physiotherapy and minoring in fitness. She compliments all her manual therapy treatments with exercise therapy and posture alignment. In 2011, she discovered yoga and pursued her studies. She received her yoga therapy certification in 2017. Since then, she combines her knowledge and experience in physiotherapy, fitness, and yoga to teach functional classes that are balanced physically, mentally and emotionally. She is presently finishing up her Barre certification with Body works which compliments her passion for dancing.

Isabel will teach a yin yoga class in the afternoon with a focus on diaphragmatic breathing. After this meditative practice, there will be a discussion on the connection between posture, breathing and pelvic floor. Yin Yoga is a slower flow, focusing on stretching of all connective tissues. This type of practice allow our bodies to give into gravity and work on our mental focus. The purpose is to to give in and to let  go of physical and mental tension while working on self-awareness. We finish with a restorative pose to align our intentions, attentions and actions.

There will be free time during the day where you can enjoy walking in nature, relaxing on the dock, canoeing, kayaking, a thermal experience with access to sauna, steam bath, lake, and jacuzzi with beautiful nature views.

*The schedule is subject to change

Location

Le Studio is a sanctuary of well-being, nestled in the heart of nature by Lake Memphrémagog.

Food

A healthy meal and snacks with fresh and local products will be served during the day. *Please inform us of any allergy during checkout

What to bring

Water bottle, journal & pen, two pairs of yoga clothes, bathing suit & towel.

Tentative Schedule

9am : Opening circle

10-11:30am : Jivamukti inspired Yoga class with Nina. You can expect a powerful flow with meditation, breath work, challenging practice (accessible to all) with hands on assists.

11:30-12pm : Q&A Workshop style

12pm : Lunch

1pm : Sauna + Cold dip in the lake (optional)

1:30pm-2:30pm : Free time /relaxation

2:30-4pm : Yin Yoga Class with Bella. You can expect a deep release /stretch through Floor postures held for 3-5 minutes with yoga props for support. The class will be followed by a talk about diaphragmatic breathing.

4-4:30pm : Q&A Workshop style

4:30-5:30pm : Bonfire burning ritual + closing circle

Accommodations

If you wish to stay in Magog Saturday evening or for the weekend, we recommend the following hotels.

Espace 4 Saisons - https://espace4saisons.com/en/

Le Verso Boutique Hotel - https://hotelverso.ca/

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Looking forward to welcoming you to the Sanctuary! Your instructors, Nina & Isabel.